Screen time check
Find your happy balance with screen time.
Four questions, one minute. See how your phone fits into your day — based on behavioral research.
Free · Takes about a minute
Analyzing screen habits…
Sound familiar?
Your phone is the last thing you see at night — and the first thing in the morning.
Most of us underestimate how much our phone shapes sleep, mood and focus. See where you stand.
Scrolling instead of sleeping
One more video turns into one more hour — and sleep keeps getting pushed back.
Endless feeds
Apps are built to keep you swiping — one more post, one more product.
Always on
Constant checking leaves little room to switch off and recharge.
Get the Mindguard app
App Store